Diabetes Drinks which Diabetics can Cherish This Summer !
08-06-2015 | Posted By: Admin | 2819 View(s)
For a diabetic patient, life is truly a bed of roses. You have to exercise restraint while others can cherish the exotic drinks and food, you would have to wait for your turn to somehow be able to cheat on the diet and make an exception for the day. But there are few Diabetes drinks you can drink, and you can drink them either in moderation while there are some things which you might just take without an ounce of worries.
In this article, we will discuss the various Diabetes Drinks that a diabetic patient can easily have without worry and those which they need to keep a check on.
• Honestly, there is no other alternative for water. If and when thirsty, be true to yourself and ask yourself the question, if you can quench your thirst with any other drink? You can’t. And since water does not contain any calories, it is not harmful to those suffering from diabetes. The diabetic patient can punch up the taste of their water by adding some lime or lemon juice to it. This way, they do not feel like they are being deprived of any taste and they can also enjoy drinking water to the fullest.
1. Milk is essential in our diet.
Although there are calories present in the milk along with traces of carbohydrate, milk has got other nutrients all of which are good for your health. Calcium and Vitamin D is what you get by the intake of milk. So milk should be a part of the diet of the diabetic patient because otherwise there can be a deficiency of the same. If you do not like the taste of low-fat milk, try and incorporate low-fat milk gradually into your diet, but make it a point to drink it.
2. Iced Herbal Teas
Herbal teas are a fantastic choice for diabetics, offering a wide range of flavors and health benefits. Opt for unsweetened herbal teas like peppermint, chamomile, or hibiscus. These not only quench thirst but also provide antioxidants and may help regulate blood sugar levels.
3. Infused Water
Infused water is a simple yet incredibly refreshing option. Add slices of fruits like lemon, lime, or berries to a pitcher of water. This imparts a burst of flavor without the need for added sugars. It’s a hydrating choice that keeps blood sugar levels in check.
4.Sugar-Free Lemonade
Traditional lemonade is often laden with sugar, making it a less-than-ideal choice for diabetics. However, you can easily create a diabetes-friendly version by using a sugar substitute like stevia or erythritol. Squeeze fresh lemons, add water, and sweeten to taste with your chosen sugar substitute
5. Cucumber-Mint Sparkling Water
This fizzy, hydrating drink is both refreshing and diabetes-friendly. Muddle fresh mint leaves and cucumber slices in a glass, add sparkling water, and a squeeze of lime. It’s a low-calorie, low-carb beverage that’s perfect for a hot summer day.
6. Coconut Water
Natural coconut water is a great source of electrolytes and is low in carbohydrates, making it suitable for diabetics. It helps replenish fluids and essential minerals lost through sweating, making it an excellent choice for staying hydrated in the summer heat.
7. Ginger Iced Tea
Ginger not only adds a zesty kick but also has potential benefits for blood sugar regulation. Brew a pot of ginger tea, chill it, and serve over ice. You can add a slice of lemon or a touch of stevia for extra flavor.
8. Sparkling Berry-Lime Cooler
Berries are low in sugar and high in fiber, making them a good choice for diabetics. Muddle a handful of mixed berries with lime juice, add sparkling water, and serve over ice. It’s a vibrant and flavorful drink that’s packed with antioxidants.
9. Minty Green Smoothie
Green smoothies can be a nutritious and satisfying option for diabetics. Blend together spinach or kale, cucumber, a small amount of avocado, and fresh mint leaves. Add water or unsweetened almond milk for a refreshing and fiber-rich beverage.
10.Cinnamon Iced Coffee
Cinnamon has been studied for its potential benefits in improving insulin sensitivity. Brew a pot of your favorite coffee, add a pinch of cinnamon, and chill. You can sweeten it with a sugar substitute if desired. It’s a flavorful way to enjoy coffee while potentially supporting blood sugar management.
11. Vanilla Almond Milkshake
For a creamy treat without the excess sugar, blend unsweetened almond milk with a splash of vanilla extract. Add a handful of ice cubes and blend until smooth. This low-carb, low-calorie milkshake is both satisfying and diabetes-friendly.
11. Tomato and Basil Cooler
This savory drink is a unique option for those who prefer a less sweet beverage. Blend fresh tomatoes, basil leaves, and a touch of salt. Strain the mixture, chill, and serve over ice. It’s a refreshing alternative that’s low in carbohydrates.
12. Avocado and Lime Smoothie
Avocado is a nutrient-dense fruit that’s low in carbs and high in healthy fats. Blend ripe avocado with lime juice, unsweetened almond milk, and a touch of stevia or erythritol for sweetness. This creamy, satisfying smoothie is perfect for a quick, diabetes-friendly snack.
So it is not that a diabetic patient has to stay away from all kinds of drinks all the time. You can very well cherish the above-mentioned Diabetes Drinks as suggested in the article and enjoy life to the fullest without any guilt feelings.
