Whole Fruits Vs Fruit Juice: Are Juices Beneficial?
17-07-2018 | Posted By: Shagun Parasher | 5702 View(s)
Whole Fruits Vs Fruit Juice - Have you ever tried to know which one is better for your health? Fruit juice is often perceived as a healthy snack. Why? Because it has the word “Fruit” in it. Have you ever… Read more...
How to Use Garlic for Weight Loss?
15-07-2018 | Posted By: Chhavi | 4076 View(s)
Many of us choose a low-calorie-diet when it comes to losing weight. But we should understand that weight loss is not all about eating less, it’s about eating right. There are several weight loss diet plans that claim to perform… Read more...
Highly Effective Tips to Get Rid of a Double Chin
05-07-2018 | Posted By: Chhavi | 3786 View(s)
Do you avoid taking selfies with friends because of a double chin? It is true your face is the first thing a person notices in a photograph, and a double chin can just ruin the glamour and beauty of your… Read more...
Why is it Easier to Lose Weight in the Summer Season?
19-06-2018 | Posted By: Chhavi | 4627 View(s)
Have you ever heard people saying that it is easy to lose weight in the summer season? Have you ever wondered why we put on so much weight during winters but shed pounds easily during the summers? Well, there is… Read more...
Top 6 Easy Exercises for a Healthy Heart
13-06-2018 | Posted By: Chhavi | 11686 View(s)
The cases of cardiac arrest in India is growing day by day. Heart disease is the number 1 killer worldwide. It is true that junk food has taken the place of healthy foods these days. Kids frown when they are… Read more...
Gym vs Yoga: Which One is Better for Weight Loss?
11-06-2018 | Posted By: Chhavi | 19012 View(s)
Gym vs Yoga: Which one is better to lose weight? People who start a fitness regime always get confused between the two. Most people want quick weight loss results, and that is why they are not able to decide whether… Read more...
4 Refreshing Summer Drinks for Weight Loss
06-06-2018 | Posted By: Chhavi | 3494 View(s)
Come summer, and all we crave is refreshing drinks that can save us from the scorching heat of the sun and humidity. What happens next? We lay our hands on sodas, packed fruit juices, and soft drinks, that are unhealthy… Read more...
Abdominal Fat may Lead to Diabetes, say Health Experts
30-05-2018 | Posted By: Chhavi | 4279 View(s)
Being obese or overweight is not good for health, and everyone knows it. But not everyone knows that abdominal fat is the worst one. Abdominal fat may cause type 2 diabetes and heart disease. Various studies have been conducted to… Read more...
